Health Check

Doctor's order: I do need to make drastic changes in my lifestyle; diet and exercise being the two key words. *Sigh* I have to have a plan with goals, I've got to understand better how the body works - I have to educate myself and learn more about the impact of what I eat has on my health, how exercise is going to help me feel better. Knowledge should empower me to make those drastic changes; I've tried so many times in the past but each time I have failed, simply because I did not realize how important those changes are.
So...let's start. I thought I'd share with you, not only my progress but also the important facts I'm about to learn about health in general. In fact, I'm going to make a special page dedicated to just that; useful health information gathered here and there on the web or in books. You'll find the link on top of the page. Enjoy!